Coaching / Excursions / Adventures / Workshops
Outdoor Swim Club
Weekly drop in 1 hour evening swim sessions from 3 accessible beach locations around Pembrokeshire, offering 2 sessions to suit differing levels of ability..
- Freshwater East Beach
- Tenby / Coppet Hall
- Fishguard Area
- BEGINNERS
- For those who are new to open water swimming and/or heads down swimming.
- INTERMEDIATE / IMPROVERS
- For those looking to improve their technique and endurance.
DATES COMING SOON!
Endurance Swims
A 3 hour maximum swim - with 2 levels of distance and swim speed.
Guided distance swim to help develop your swimming techniques and endurance.
Steady Saturday
- Freestyle swimmer who can swim for at least 1 hour.
- We will swim at a pace of 1k per half hour.
Super Saturday
- Freestyle swimmer who can swim for at least 1 hour straight.
- We will swim at a pace of 1.5k per half hour.
Wetsuit required unless you are a seasoned skins swimmer.
DATES COMING SOON!
Adventure Swims
A 4 hour adventure packed excursion! Walking and swimming to different locations all around the beautiful coastline of Pembrokeshire.
- A tow float and water shoes will be required.
- You will need to be able to swim for at least 400 metres.
- There will be some walking, swimming and chatting!.
- We will stop to rest, explore and have refreshments.
- We will be visiting secret coves and beaches by sea.
- We will all be having lots of FUN!.
DATES COMING SOON!
Open Water One Off Swim Sessions
Are you an indoor swimmer wishing to start swimming outdoors? Or a seasoned triathlete? Then these are the sessions for you!
Open Water Swim Skills
For anyone who has a swim event or triathlon booked. We will cover - running entry, sighting, coping with challenging conditions, mastering the Australian exit and so much more.
Introduction to Open Water Swimming
For those looking to progress from pool swimming into the open water environment. We will help you overcome any nerves, learn to float, gain confidence in and out of your depth, give safety and hazard advice.
DATES COMING SOON!
Sea Safety Workshops
A 2 hour interactive swimming safety workshop session where you will learn about all things open water. We will ask for a donation which will go towards spare swim kit for those unable or struggling to fund their own.
- What equipment you will need.
- Where to find information on tides, weather and water conditions.
- How to enter and exit the water safely.
- How to warm up after a swim.
- Swim Swap Shop (bring any kit you would like to swap or sell).
- Ending with a Fun Quiz!.
WINTER 2024
Indoor Pool Coaching
I hour swimming pool lesson, for beginners to intermediate swimmers. Improve your technique and build your confidence ready for the open water. Haverfordwest and Fishguard.
- Frontcrawl essentials - breathing, body position, propulsion.
- Progresssing from breaststroke to freestyle.
- Stroke adjustment - breaking it down and rebuilding it.
- Confidence builder.
- Tips and skills to swim further for longer.
- All sessions are lead by fully qualified swim coaches.
- Small group sessions.
STARTING OCTOBER 2024
Looking for a swim holiday or retreat?
The Different Travel Company
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The Zest Life
We are an award winning wellness company, where our bespoke seasonal retreats and attention to detail make us stand apart. So if you long to escape the stress of the hectic world you live in, or feel the need to recharge your batteries and quieten your mind, come and immerse yourself into one of our retreats.
